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Breakfast What to eat: Greek yogurt topped with berries and chia seeds 1 slice of whole-grain toast with avocado Glass of water or unsweetened green tea Why it works: The combination of protein, healthy fat, and fiber promotes satiety and stabilizes blood sugar, helping prevent nausea and energy dips later in the day

Prolonged diarrhea depletes sodium, potassium, and other electrolytes that affect blood viscosity and cardiovascular function

Short term (14 days) consumption of insoluble wheat bran fibre-containing breakfast cereals improves subjective digestive feelings, general wellbeing and bowel function in a dose dependent manner

After mixing with bacteriostatic water, we must refrigerate the vial