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The timing of B12 supplementation is generally flexible and should be guided by personal preference and tolerability

Last but not least, B12 is essential for the health of your skin, hair, and nails as it plays a role in cell reproduction and renewal

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This study demonstrated that -LA supplementation (300 mg/d, twice a day) for 3 months significantly decreased the serum levels of MDA and C-reactive protein (CRP), as two inflammatory and oxidative stress markers, and mood disorders in patients with episodic migraine

These are especially helpful for people whose bodies may not absorb B12 efficiently from food or oral supplements