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Taubes argues that contrary to conventional nutritional science it is a carbohydrate-laced diet, augmented with sugar, that leads to heart disease, type 2 diabetes, obesity, cancer, and other "maladies of civilization." In the Epilogue to Good Calories, Bad Calories on page 454, Taubes sets out ten "inescapable" conclusions, the first of which is, "Dietary fat, whether saturated or not, is not a cause of obesity, heart disease, or any other chronic disease of civilization." [16] Reviewing Good Calories, Bad Calories , obesity researcher George A

There is no direct proof that GLP-1 medications extend lifespan in healthy, normal-weight individuals

Protein provides the building blocks your body needs to repair and maintain muscle tissue, especially when you are in a calorie deficit and exercising regularly

On its way out : Fiber adds bulk to waste, helping it move more efficiently through your system, and literally scrubs your intestinal walls, potentially reducing colon cancer risk

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