Each serving (4 teaspoons mixed with 16 oz of water) includes: 10g of clinically tested prebiotic fiber to increase GLP-1 levels and curb cravings 18 full-spectrum enzymes to break down food and reduce bloating Ginger, peppermint leaf, and fennel seed to soothe digestion and support nutrient absorption What you wont find: artificial colors, sweeteners, preservatives, titanium dioxide, or high fructose corn syrup
A single Brazil nut can meet daily needs, while fish like tuna or sardines provide bioavailable forms
Semaglutide and tirzepatide address GLP-1 receptor signalling but if insulin resistance is driven by cortisol dysregulation, thyroid pathology, or androgen excess (common in PCOS), a prescription alone will not resolve it
Take Vitamin/Mineral Supplements if Recommended: Your healthcare provider might suggest a daily multivitamin or specific supplements to prevent deficiencies
Strength and resistance training Resistance training mitigates all muscle loss that occurs during caloric restriction, according to a It is imperative to incorporate some sort of individualized resistance training for everyone undergoing therapeutic weight loss interventions, said Nadolsky
