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It is a powerful antioxidant naturally produced by the body and plays a role in protecting skin cells from oxidative stress

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Ongoing inflammation, sleep disruption, repeated injury, psychological stress, and certain medications can contribute to heightened pain-processing sensitivity

Muscle Damage Recovery Post-training muscle damage (the DOMS/"soreness" you feel after intense training) is inflammatory

Scroll down to read the article or download a print-friendly PDF here (if the PDF fails to fully download please try again using a different browser) Read part 1 of this series here This articles was updated 12th November 2021