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The most common side effects are [2, 3, 4]: Gastrointestinal side effects, like nausea, vomiting, diarrhoea, constipation, indigestion or heartburn Decreased appetite and/or thirstmake sure you drink plenty of water to stay hydrated and eat nutritious, balanced meals

However, dont let that newfound energy lead you straight into a super-intense workout session

This complex interplay within the Nrf2/HO-1 pathway remains under active investigation, as it represents a double-edged sword that can be either protective or harmful depending on the precise balance of iron and ROS levels within the cell (37)

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Patients who stop at this point typically retain results for 4 to 8 months before drifting back to their untreated trajectory