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Excellent fiber sources include: Oats and oat bran Barley and whole grains Flaxseeds and chia seeds Avocados Brussels sprouts, broccoli, and leafy greens Berries (raspberries, blackberries) Apples and pears with skin Resistant starch sources (cooled potatoes, green bananas) Healthy fats may also contribute to GLP-1 secretion, though the response may be somewhat delayed compared to other nutrients

These marks tend to show up due to rapid weight gain, pregnancy, or after a sudden growth spurt in adolescence

Blood sugar: Eat around injection time and keep fast-acting carbohydrate available, since IGF-1 LR3 can lower blood glucose

GHK-Cu has a strong safety profile with no significant long-term risks identified