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Supplementation should "supplement" a healthy life, not replace it

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Aside from dose, timing may also influence carnitine's effects since some data suggests it has a beneficial effect when taken before exercise but this isn't always the case depending on the person's baseline serum carnitine levels, with lower levels requiring longer supplementation periods to elicit exercise performance benefits

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However, many mothers find that when they first start breastfeeding they experience soreness or pain in their nipples and sometimes their breasts