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3.Helps reduce the concentration of free copper ions and prevent oxidative damage

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Zinc together with Vit B2 and B6 act as three important co-enzymes in the production of energy or increased metabolism

So, if you are eating a varied diet and do not have a laboratory-documented vitamin B12 deficiency, you do not need additional supplementation. However, she explains people who subscribe to strict vegan or vegetarian diets are much more likely to be at risk of vitamin B12 deficiency, and they should take supplemental B12, especially when pregnant or trying to become pregnant

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