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However, when broken down by fiber type, it was found that psyllium (mostly soluble fiber), and not bran (mostly insoluble fiber), was effective in treating IBS

One milliliter of a PBS-based reaction mixture containing propidium iodide (20 g/mL), RNase (0.2 g/mL), and 0.1% Triton X-100 (Sigma) was added to the cell samples at a density of 1 10 6 cells/mL and incubated in the dark for 40 min before a DNA content analysis was conducted through flow cytometry

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doi: 10.1016/S0140-6736(05)17987-2

Insulin is the hormone responsible for transporting sugar from the bloodstream to the cells, where it can be used as fuel