when to consume l carnitine L-Carnitine take l carnitine at night

Timing: Smaller, split doses earlier in the day are common to avoid insomnia or stimulantlike effects late at night

Stephens FB, Constantin-Teodosiu D, Laithwaite D, Simpson EJ, Greenhaff PL

Instead, it is available as a dietary supplement, either alone or with other ingredients, and listed in the Dietary Supplement Label Database (DSLD) of the Office of Dietary Supplements (ODS), the lead federal US government entity for the scientific exploration of dietary supplements

PubMed , Molecular Genetics and Metabolism , vol

Wang Y, Ye J, Ganapathy V, Longo N: Mutations in the organic cation/carnitine transporter OCTN2 in primary carnitine deficiency