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Interestingly, core clock genes can affect circadian rhythmicity and composition of the gut microbiota, with studies in Bmal1 - (56) and Per1/2 -deficient mice (57) reporting abolishment of diurnal microbial oscillations and a shift toward a more proinflammatory gut microbiota profile

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Better sleep contributes to reduced inflammation, better cognitive function, and metabolic regulation

Through these mechanisms, it provides a comprehensive anti-aging and restorative foundation that enhances vitality, recovery, and structural longevity at the molecular and tissue levels 1-5