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It may also support cardiovascular health, aid in muscle recovery, and contribute to better cognitive function and mental clarity

If you do a loading phase, you can see results in as little as five to seven days

Infertility can also occur in individuals with insufficient B12

Carnitine can be a useful tool to support this process, but it does not replace a healthy and balanced lifestyle

Individuals with defective carnitine transport have poor intestinal absorption of dietary L-carnitine, impaired L-carnitine reabsorption by the kidneys (i.e., increased urinary loss of L-carnitine), and defective L-carnitine uptake by muscles (4)