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There is a scarcity of research on the effects of oral supplementation of Vitamin B12 during lactation, however the recommended dietary amount of Vitamin B12 for lactating women is 2.8 mcg

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Paul Offit, a vaccine expert at the Children's Hospital of Philadelphia, said flu and Covid differ in important ways when it comes to vaccination

Actionable Insight: Do a quick local search for "B12 injections near me." This will reveal a range of providers, from dedicated wellness centres to smaller, independent practitioners

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