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In these situations, they may need to come from the diet or supplements

We cant get these types of antioxidants through food, says Sarah Pflugradt, PhD, a registered dietitian and adjunct professor at American University, based in Alexandria, Virginia

J Biol Chem 2008;283(41):2770727716

Sources EASL - Clinical Practice Guidelines (references on liver physiology and health) Trefts E, Gannon M, Wasserman DH - Review on liver metabolic functions and energy homeostasis Review articles on the gut-liver axis and the role of bile acids in digestive and metabolic regulation Nutrients Review - role of micronutrients (zinc, selenium, vitamins) in antioxidant status and metabolism Pharmacognosy/nutrition publications on the traditional use and clinical data around milk thistle and artichoke (tolerance, mechanisms, standardization)