Limit Processed Foods, Sugar, and Alcohol Highly processed foods, added sugars, and alcohol can disrupt gut health and are associated with higher rates of depression, anxiety, and cognitive decline
However, gastrointestinal side effects (nausea, constipation, diarrhea) still occur, typically mild to moderate in severity
The peptide anti-inflammatory action is not limited to any single tissue type
The majority of what is known comes from controlled laboratory environments where variables such as species, dosage, timing, delivery route, and injury model differ significantly from one study to another
Importantly, the mix showed superior effects on appetite suppression, with participants reporting greatly greater reductions in hunger and food cravings