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Thus nutritional support aimed at optimising gut health should be a priority

Vitamin B12 is an essential nutrient that supports energy levels, red blood cell formation, nerve function, and overall wellbeing

Stay Upright After Eating: Avoid lying down for at least two to three hours after a meal to allow gravity to help keep stomach acid down

When to Speak with Your GP About Lipoedema and Weight Loss If you suspect you have lipoedema, or if you have been struggling with disproportionate fat distribution that does not respond to diet and exercise, it is important to seek medical advice

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