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Protocol 1: standard longevity cycle Goal: General anti-aging and telomere maintenance Duration: 20 days active, then 4-6 months off Schedule: Days 1-20: 5 mg epitalon subcutaneously, once daily at bedtime Days 21-180: Off cycle, no epitalon Repeat cycle 1-2 times per year Reconstitution: 10 mg vial plus 2 mL bacteriostatic water equals 5 mg/mL
Alston, E.C
Sharifi-Rad et al., 2017
While both options offer benefits, B12 shots are often favored for their quick absorption and potent dose delivery
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