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Mood or behavior changes A small number of people experience new or worsening depression, anxiety, irritability, anger, or even suicidal thoughts

For best results, aim for honesty and track your food and drink intake throughout the day rather than trying to remember later

Has antioxidant properties L-cysteine works as a scavenger of free radicals that cause cellular damage through oxidative stress, and it improves antioxidant capacity through the preservation of glutathione

Full Recipe Appendix Get our top tips to help you be successful with taking and staying on a GLP-1 medication If you want to learn more about GLP-1s and nutrition, be sure to check out Kristins webinar, Structuring Your Dietary Pattern While on GLP-1s, for practical guidance on building a balanced, protein-forward approach to eating.

My role is to help you navigate these questions with compassion, clarity, and context