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It is to follow a disciplined sequence of triage, stabilization and restoration

However, the intake of dietary supplements containing creatine augments both serum creatine concentration and muscle creatine concentration, as the rates of endogenous creatine synthesis (1 g/day) or ingestion through foods (12 g/day) are very limited in comparison to the doses habitually ingested through dietary supplements (from 5 to 20 g/day depending on the loading protocol)

Participants on the 5mg dose lost an average of 16.0% of their body weight

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Focus on protein-rich foods at each meal, as protein promotes satiety and helps preserve lean muscle mass during weight loss