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Best Time to Take B12 for Weight Loss: Evidence and Guidance Vitamin B12 (cobalamin) is an essential water-soluble vitamin vital for red blood cell formation, neurological function, and energy metabolism

Failure to do so may lead to a variety of health issues, including anemia, fatigue, muscle weakness, intestinal problems, nerve damage, and mood disturbances

Learn more about what can cause a B12 deficiency and how this can present

This quick and painless injection is great for patients who have auto-immune disorders, B12 absorption issues, and/or want a simple and easy way of getting their B12 supplementation

Research on glycine supplementation shows modest benefits for collagen synthesis and some metabolic parameters