Although both are B vitamins and work together in several important bodily processes, they are distinct nutrients with different chemical structures, sources, and functions in the body
If you have elevated B12 and symptoms like fatigue, weight loss, or abdominal pain, the symptoms are likely from the underlying cause of the elevation , not from the B12 itself
In this article, we explore the purpose of the vitamin B12 test, how to prepare for it, the procedure, the vitamin B12 test normal range, interpretation of results, and what to do if your levels fall outside the normal range
The secret might be hiding in plain sight vitamin B12 energy shots
For example, soy milk and soy-based meat alternatives are commonly fortified with vitamin B12