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The foods that tend to be best tolerated in this window are: Lower-fat preparations (grilled rather than fried, baked rather than sauted) Smaller volumes more frequently Bland-to-moderate seasoning (spicy food is a very common trigger) Room-temperature or cool foods (hot, aromatic meals can provoke nausea) This is temporary

However, given the benefit for recovery this may indirectly help with weight loss, as it could lead to more consistent training due to decreased soreness

You may notice reduced glucose variability and fewer hyperglycemic episodes

It is used in adults with type 2 diabetes, along with diet and exercise, to improve glucose