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If your goal is specifically to support nighttime recovery, experiment with taking it about an hour before your wind-down routine begins
[DOI] [PubMed] [Google Scholar] 44.Kang E.A., Han Y.-M., An J.M., Park Y.J., Sikiric P., Kim D.H., Kwon K.A., Kim Y.J., Yang D., Tchah H., et al
[125][127]There is still a lot of room for improvement with these technologies
Manage Stress Chronic emotional stress increases the production of free radicals and impairs antioxidant defenses
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