What your first month looks like Free 60-minute consult + body composition scan in Greenville, NC Personalized plan: protein target, fiber goal, movement plan (steps + simple strength) Weekly check-in with photos/scan trend tiny adjustments Text support between visits for wins, cravings, and restaurant choices Nutrition that keeps you full (and losing) Protein target : ~0.71.0 g per lb of goal bodyweight (adjusted to your scan) Fiber goal : 2535 g/day from veggies, berries, beans, oats, chia Bright plate rule : protein + produce at each meal Hydration habit : 23 L/day
GPCR dynamics: structures in motion
Yes, L-cysteine can be derived from human hair, which is rich in keratin and cysteine
Translating the basic knowledge of mitochondrial functions to metabolic therapy: role of L-carnitine
Azelaic acid is central to my clinical work - it forms the backbone of maintenance acne regimes and is widely useful when tackling sensitive skin concerns, including rosacea and perioral dermatitis
