Physical Performance Supports exercise performance and recovery by optimizing levels of nitric oxide (NO) and may decrease lactic acid accumulation in muscles.*
-Synuclein pathology disrupts mitochondrial function in dopaminergic and cholinergic neurons at-risk in Parkinsons disease
Foods rich in antioxidants include: Berries: blueberries, strawberries, raspberries, and blackberries Dark chocolate Nuts: pecans, walnuts, pistachios Beans: kidney beans, black beans, pinto beans Vegetables: spinach, kale, broccoli, Brussels sprouts, artichoke Green tea Spices: cilantro, cinnamon, turmeric, cloves Tomatoes Red wine Avoid factors that deplete glutathione Avoid factors that deplete glutathione levels, including these: 3,4 A diet high in processed foods Alcohol Chronic diseases such as diabetes, heart disease, and cancer Excessive or prolonged physical activity Exposure to heavy metals Exposure to pollution, radiation, and environmental toxins Infections Poor nutrition Sleep deprivation Smoking Oral glutathione may not be an effective way to supplement glutathione, as digestive enzymes may break it down
PLoS One 12 , e0178792 (2017)
(2022) 35(10):doac039
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