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Glutathione peroxidase 4 (GPX4) is one of the most critical antioxidant enzymes in ferroptosis

They work by mimicking a natural hormone in your body that helps regulate blood sugar, control appetite, and slow digestion

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Budget-Friendly Protein Sources High-protein eating doesn't have to break the bank: Eggs: Cheapest complete protein (~$0.25 per egg) Canned tuna/salmon: Shelf-stable, high-protein option Greek yogurt: Buy large containers vs individual cups Beans and lentils: Dried are cheapest (but canned is convenient) Chicken thighs: Less expensive than breasts, still lean Ground turkey: Often cheaper than ground beef Bulk protein powder: Cost-effective per serving of protein The Ultimate Convenience Solution Here's the truth: even with the best meal prep intentions, GLP-1 side effects can make cooking feel impossible some days