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This article will discuss how MTHFR mutations negatively impact the methylation pathway and vitamin B12 levels, and also offer advice on what you can do to have better health outcomes living with an MTHFR mutation

Discuss specific evidence relevant to your goals with a knowledgeable provider

large human trials are not yet

Beat holiday fatigue with a B12 shot With all the joy the holiday season brings, theres also plenty of stress and fatigue from preparing for the holiday festivities

Vitamin B12 supplements are recommended to population groups at higher risk for developing vitamin B12 deficiency: everyone (no matter what their diet) over 50 years old, people with diseases of the gastrointestinal system such as Chrohns and IBS, women on oral contraceptives and people who regularly use nitrous oxide or are alcoholics