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The foundation of a healthy body weight lies not in a single prescription, but in the consistent practice of a healthy, active lifestyle

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B y now, youve likely heard of GLP-1 and dual GIP/GLP-1 receptor agonist medications (which stands for glucagon-like peptide-1 and glucose-dependent insulinotropic polypeptide) that can help you lose weight

Data were collected from a 20-week pilot trial (NCT05786521), which randomized 20 older adults (72.7 4.8 years of age, 50% women, 45% Hispanic) living with prediabetes/diabetes (hemoglobin A1C 5.7%7.5%) and overweight/obesity [body mass index (BMI): 32.9 4.0 kg/m 2 ] to 1.0 mg/weekly semaglutide + lifestyle counseling (n = 10) or lifestyle counseling alone (n = 10)