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In a conversation with Dr

Vegetarian sources of B12 include chlorella, nori, nutritional yeast and certain mushrooms, but many vegans and vegetarians have insufficient levels of B12 because its not widely found in plants. According to Mullane, not getting enough B12 can result in issues like anaemia, fatigue and more intense symptoms including shortness of breath, palpitations, pale skin, muscle weakness, numbness and tingling in hands or feet, blurred vision and memory loss

The acetate salt form provides enhanced stability for lyophilized storage and reconstitution

Made my skin so white that I got called a fake Korean

My over active imagination is conjuring up pictures of anaphylactic shocks, even though I have had the B12 injections from doctor before