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This creates a false dilemma

Because Vitamin B12 plays a key role in mood, nerve cells, heart health, cognitive function, vision, and nutrient absorption, it is an excellent tool to prevent fatigue and enhance endurance

"Now we see that this operates almost like Viagra, where people were willing to pay and buy it, although it was not reimbursed at all." Pfizer developed and sold Viagra, which is now sold mostly as a generic drug, for years, but spun off the business that controls the brand in 2020

Instead, you should account for some treats within your calorie allowance whilst still maintaining a healthy diet

- Gomez LA, Heath SH, Hagen TM