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ALA neutralizes the harmful free radicals generated by viral infections and chronic inflammation, protecting mitochondrial DNA from oxidative damage

10 The HOPE trial randomised 121 breast cancer survivors with AI-related arthralgia to a year-long exercise programme of aerobic activity plus supervised strength training, or usual care

Working with a registered dietitian or offering structured nutritional counseling can help establish realistic goals, consistent visit cadence and measurable tracking (e.g., weight, labs, behaviors)

On the other hand, patients comfortable with using a mirror or receiving assistance may incorporate the upper arm into their rotation plan to reduce repetitive skin trauma in one region

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