National Post ePaper, an electronic replica of the print edition to view on any device, share and comment on
These are not side effects to "wait out." Seek professional guidance if you experience any of the following: Sharp or persistent abdominal pain, nausea, or vomiting
Storage and Stability Requirements 17
Dietary modifications form the cornerstone of nausea management: Eat smaller, more frequent meals rather than three large meals dailythis reduces gastric distension and slows digestion Avoid high-fat, greasy, or heavily spiced foods , which delay gastric emptying and exacerbate nausea Choose bland, easily digestible options such as toast, crackers, rice, bananas, and plain chicken Stay well hydrated with small, frequent sips of water, ginger tea, or clear fluids throughout the day Avoid lying down immediately after eating remain upright for at least 23 hours post-meal Identify and avoid personal trigger foods that worsen symptoms Medication timing and administration also influence side effects
Roy practices at the Hospital for Endocrine Surgery in Tampa and brings a wealth of experience to this essential discussion