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Tirzepatide (Mounjaro, Zepbound) is a dual glucose-dependent insulinotropic polypeptide (GIP) and GLP-1 receptor agonist, though these medications are often collectively referred to as incretin-based therapies

Forced Swimming Test Mice were placed in cylindrical containers (30 cm tall, 17 cm diameter) containing room-temperature water (up to a measure of 15.5 cm from the bottom of the container) for 5 minutes

Moderate cardiovascular exercise (walking, cycling, swimming) 3 to 5 times per week supports cardiovascular health and enhances weight loss

Boost Your Fibre Intake If constipation is your main struggle, slowly increase your intake of dietary fibre

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