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Your provider may recommend periodic monitoring of kidney function, electrolytes, and magnesium levels, particularly if you have risk factors for imbalances or are taking higher supplemental doses

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The good news: most reactions fade as your body adapts, though timing and intensity vary by individual

Use blackout curtains to block out light, a white noise machine to mask disruptive sounds, and soft bedding to ensure comfort

Efficacy and safety of exogenous ketone bodies for preventive treatment of migraine: a study protocol for a single-centred, randomised, placebo-controlled, double-blind crossover trial