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Counter frozen meals are the leading option, delivering 30g of protein at 300-370 calories with a ratio of 0.10 - the highest in the mainstream frozen meal category

Our plan features a unique, small-scale dose, significantly lower than standard GLP-1 plans, thats specifically formulated to minimize side effects, allowing you to focus on meeting your weight loss goals

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Semaglutide is generally easier to tolerate in the early weeks, which is one reason some doctors prefer it as a starting point for people who are sensitive to digestive side effects

Otherwise, your body could go into "starvation mode." "You should up the level of protein by potentially even taking something like a protein shake, in conjunction with that weight training to ensure that you do not lose that muscle," Dua said