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Its worth knowing that most B vitamin supplements far surpass the daily recommended dose, because your body absorbs much less of the vitamin when its taken by mouth, according to the National Institutes of Health (NIH)

The SHOT Bar MIC B12 MIC B12 combines Methionine, Inositol, Choline, and Vitamin B12 to promote fat metabolism, enhance energy levels, and support liver health

Support mental well-being Enhance emotional health and stability for improved overall mental well-being

Other Risk Factors : People with chronic alcoholism, those taking certain medications (like metformin or proton pump inhibitors), or individuals with specific genetic mutations affecting B12 metabolism may also benefit from B12 injections

i cut out all b12 from my diet for about 6 weeks (pretty much vegan) - this certainly helped