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Abrahamsson N, Engstrm BE, Sundbom M, et al

Nationwide, thats at least one in five adults (20%) living with obesity

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Good fiber sources include: Oats Chia seeds Flaxseeds Beans Broccoli Brussels sprouts Sweet potatoes Experts suggest aiming for at least 25 grams of fiber daily for adults, working up to 3540 grams for optimal benefits

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