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When your intake drops, nutrition becomes non-negotiable
Metabolism 161:156057 [DOI] [PubMed] [Google Scholar] 19.Scheen AJ (2025) GLP-1 receptor agonists, body composition, skeletal muscle and risk of sarcopaenia: from promising findings in animal models to debated concern in human studies
Prioritize adequate protein intake (1.0-1.5 g/kg daily), maintain hydration with 64-80 ounces of fluid daily, avoid dropping below 1000-1200 calories without medical supervision, and engage in regular physical activity
Why Side Effects Happen (Simple Explanation) GLP-1 drugs mimic natural hormones that: Slow digestion Reduce hunger signals Stabilize blood sugar This combination creates weight loss benefitsbut also temporary discomfort as your body adapts
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