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Last reviewed: July 17, 2026 Last updated: July 17, 2026 Written by: Jay Hastings, CEO of PlexusDx Jay Hastings is the CEO of PlexusDx, a precision health company focused on genetic testing, blood biomarker insights, and personalized wellness recommendations

Fatty Cuts of Meat: Bacon, sausage, and certain cuts of beef can increase the likelihood of gastrointestinal discomfort

For example: deeper slow-wave sleep is linked to growth hormone release, and one study showed DSIP may help stimulate GH release during recovery from sleep deprivation

Even with something like prepackaged salad kits, it would insist that the calories were much lower or higher than what the label conveys, or else it would incorrectly calculate one or more of the other macronutrients (fat, carbohydrates, protein, fiber)

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