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The scientific basis for peptides in promoting muscle growth lies in their ability to directly affect muscle at the molecular level, often targeting receptors on cells or increasing hormonal levels, says Major Brandon Roberts, Ph.D., C.S.C.S

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Too much vigorous exercise however, such as cardio and crossfit, can often deplete glutathione levels in the body

doi: 10.1016/j.cell.2012.03.042 4 TangDKangRBergheTVVandenabeelePKroemerG