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Methylcobalamin is a bioactive form that the body can use immediately, making it a popular choice for faster absorption and neurological support
Both forms work
If your doctor thinks you have pernicious anemia, theyll order a B12 test
Although side effects to the injections are rare, and they are generally well tolerated, it is possible that some people can experience mild adverse effects
Energy The research is limited and far from a slam dunk but Cowling says higher doses of B 12 supplementation may increase energy, particularly if you have a deficiency or are at risk of a deficiency
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