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Why Cancer Patients Often Consider B12 Supplements Cancer patients might take Vitamin B12 supplements because chemotherapy can cause anemia

It can brighten things up, fade dark spots, and even out your skin tone

What creatine does: Supports ATP regeneration during resistance training, allowing you to lift heavier and maintain training intensity May support muscle cell hydration and volume Has modest evidence for supporting lean mass retention during caloric restriction Dose: 3-5 grams of creatine monohydrate daily

It does not address dermal melanin deposits, hormonal pigment drivers, or structural changes associated with long-standing hyperpigmentation