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Energy and Vitality: By reducing oxidative damage, it helps promote sustained energy and reduces fatigue

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In a randomized, controlled crossover feeding trial, 60% of women with endometriosis and gastrointestinal complaints responded to a low FODMAP diet compared to 26% on a control diet, with significant improvements in abdominal pain, bloating, stool form, and disease-related quality of life after four weeks ( p 23 kg/m, and supplement durations longer than eight weeks [194]

[DOI] [PMC free article] [PubMed] [Google Scholar] 31.Elkind-Hirsch K.E., Chappell N., Shaler D., Storment J., Bellanger D

It can turn into a great family activity or activity with your colleagues at work to take a short stroll after lunch or dinner