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The healthy lifestyle habits the researchers considered were healthy diet, regular exercise, not smoking, restful sleep, minimal alcohol intake, good stress management, social connection and support, and no opioid use disorder

Changes are typically subtle initially, becoming more apparent over weeks

However, chronic inflammation and swelling is a hallmark of many gut disorders and can cause major tissue damage

You can serve them over zucchini noodles for a lower-carb option or with a small portion of whole wheat pasta if your daily carbohydrate budget allows

Isoquercetin and rutin have well-known anti-inflammatory effects