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Milk thistle is a culinary staple appreciated for its medicinal qualities, particularly concerning liver health

Kuzminski AM, Del Giacco EJ, Allen RH, Stabler SP, Lindenbaum J

Vitamin D: Vitamin D is another fat-soluble micronutrient that is essential for calcium homeostasis and bone health, but also for the lungs [35]

Avoid Excessive Sugars and Processed Foods : Limit intake of sugary and processed foods which can lead to insulin resistance and other metabolic issues

If you meet clinical criteria for GLP-1 therapy (BMI of 30+, or 27+ with a related health condition), Ivy Rx might be a good fit for your needs, depending on your circumstances