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Published national health survey data indicate that the average dietary intake of vitamin B12 is 5.9 mcg per day for adult men and 3.8 mcg per day for adult women

It contains a cyano (cyanide) group in its structure, which makes it more stable than other forms of vitamin B12 as the cyanide stabilizes the molecule from deterioration

Even the National Institutes of Health website will tell you there is no toxicity to B12

these organs are able to produce up to 4 grams daily of inositol

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