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Those who use high-bioavailability liposomal formulas and practice strict sun protection are more likely to see a noticeable improvement in skin brightness and evenness than those who use standard pills or neglect sun care.

Dipeptidyl peptidase-4 inhibitors and fracture risk: an updated meta-analysis of randomized clinical trials

This likely reflects the glucagon receptor activation increasing sympathetic tone and thermogenesis, the same mechanism that drives the additional metabolic benefits

Shimamura et al., 2004)

Through her writing, speaking and coaching, Helen now helps women move beyond dieting cycles, release guilt and build long-term wellbeing with greater freedom, confidence and self-understanding