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Whether you're an athlete looking to support sports recovery or someone seeking natural joint pain relief, this evidence-based approach will help you make informed decisions about your joint health journey

Gong, L

Although it can damage any joint, the disorder most commonly affects the knee, hip, hand and spine joints

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Beta-glucans also appear in many other foods, although to a lesser extent, including: Beta-glucan is most abundant in raw foods because processing and cooking will reduce the beta-glucan content