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Steps to alleviate symptoms after vaccination To alleviate mild side effects, you can try the following: Apply a clean, cool, wet washcloth over the injection site to reduce swelling and pain Use or exercise your arm to help reduce discomfort Drink plenty of fluids Dress lightly to manage any fever Consider over-the-counter pain relievers like acetaminophen or ibuprofen, but only if you don't have any contraindications When to Speak to a Healthcare Provider The COVID-19 vaccine may cause mild side effects that can be treated with over-the-counter medications

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A study that looked at coffee brewed without a filter (such as French press) found that dark roast coffee contained slightly less of a substance called cafestol than lighter roasts

Key Takeaway Every major root cause of chronic fatigue, parasites, mold, heavy metals, Lyme, emotional trauma, converges on mitochondrial dysfunction